Set a Quit Date Pick a date within the next 2 weeks to quit. That gives you enough time to get ready. Think about choosing a special day: Tell Others your Plan to Quit Quitting smoking is easier with the support of others.
Quit Smoking Tip Sheet Quit cold turkey. Do not carry cigarettes. Quit smoking one day at a time. Do not concern yourself with next year, next month, next week or even tomorrow. Concentrate on not smoking from the time you wake up until you go to sleep.
Work on developing the attitude that you are doing yourself a favor by not smoking. Do not dwell on the idea that you are depriving yourself of a cigarette. You are ridding yourself of full-fledged smoking because you care enough about yourself to want to.
Be proud that you are not smoking. Be aware that many routine situations will trigger the urge for a cigarette. Situations which will trigger a response include: Try to maintain your normal routine while quitting.
If any event seems too tough, leave it and go back to it later. Do not feel you must give up any activity forever. Everything you did as a smoker, you will learn to do at least as well, and maybe better, as an ex-smoker.
Make a list of all the reasons you want to quit smoking. Keep this list with you, preferably where you used to carry your cigarettes. When you find yourself reaching for a cigarette, take out your list and read it.
Drink plenty of fruit juice the first three days. It will help flush nicotine out of your system. If feeling the need to eat extra food, to aid in avoiding weight gain, consider pre-cutting and keeping handy vegetables such as celery and carrots, and fruit instead of candies and pastries.
If you are concerned about weight gain, do some moderate form of regular exercise. If you have not been exercising regularly, consult your physician for a practical exercise program which is safe for you. If you encounter a crisis, e.
Smoking will just complicate the original situation while creating another crisis, a relapse into the nicotine addiction. Ask yourself how do you feel about going back to your old level of consumption.
Smoking is an all or nothing proposition. Save the money you usually spend on cigarettes and buy yourself something you really want after a week or a month.
Save for a year and you can treat yourself to a vacation. Practice deep breathing exercises when you have a craving. Tell people around you that you have quit smoking. Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or, you decide you really enjoy withdrawal and you want to make it last forever.Getting free patches, gum or lozenges Nicotine patches, gum or lozenges can be a great way to help you deal with withdrawal symptoms as your body gets used to not using tobacco.
In fact, using medications like these can double your chances of quitting for good. On How I Quit Smoking (the bands second release) Wagner pumps the volume down even further.
Musically, for the most part, quite normal sounding but the lyrics paint a different picture--demented character sketches dealing with all sort of obsessions. This is the band's most fully realized release--my biggest complaint about Lambchop is that /5(7).
In this series Benefits of Stopping Smoking How to Quit Smoking Passive Smoking E-cigarettes Nicotine Replacement Therapy (NRT) Varenicline (Champix) Bupropion (Zyban) Cigarette smoking is the greatest single cause of illness and premature death in the UK.
Quit for your family, your future, and most importantly, yourself. Deciding If You Want to Quit Get helpful tips to quit smoking and find out the best way to start. Get smart about your smoking — Keeping a journal can help you track the situations that helped you up or pushed you down in your attempt to quit smoking, allowing you to determine how you can deal with them without reaching for a cigarette.
For many people, smoking is part of a daily routine. Certain events, such as finishing a meal or having the first cup of morning coffee, become associated with lighting up a cigarette. In order to quit, a smoker must break these links.